🧑‍⚕️ Health Coach? Join My Free Facebook Group HERE: https://www.facebook.com/groups/coachingskillsforhealthcoaches ✅ Get the self-study course today! https://www.gethealthcoachskills.com/hce-self-study/ 📱 Follow Me On Social Media: IG: https://www.instagram.com/michellehealthcoach/ FB: https://www.facebook.com/MichelleMacLeanHealthCoaching

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"Her name is NEO". 3 Lagoon catamarans that will be at the International Multihull Show from 23 - 27 April! See you there? ▫️ 1. The Lagoon 620 NEO showcases their new service: full renovation with a manufacturer's warranty on a luxury cat.  ▫️ 2. Lagoon 38 - the new model, the successor to the famous 380 ▫️ 3. Lagoon 51 Iconic. A new upgraded version of the successful 51 with a new interior style inspired by the eighties, now with a forward swim ladder. ▫️ #boatshow #new #yachts @LagoonCatamarans1984

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⛵️ At Sea! https://youtu.be/ERZZe8F01MY The bowline is the most useful know in the world, and sometimes you may not have both hands free to use tie it - so you should learn to tie it with one hand. With a little practice, it tying the bowling know becomes second nature. #shorts #sailing #knots https://youtube.com/shorts/S2S90jDKwHY One Handed Bowline

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Join us on the water as we experience the thrill of quarter tonner racing on the beautiful setting of Strangford Lough. The Frosties Regatta is one of the most anticipated sailing events of the year, and we're excited to share our close encounters and unexpected moves on the sailing race course. Mastering sailing rules, racing strategies, and tactics is crucial in this competitive sport, and we'll be sharing some valuable yachting tips and techniques, including the leebow technique, to help you improve your skills. From close crosses to sailing finishes, we'll take you through the highs and lows of quarter ton racing, highlighting the importance of racing techniques and the need for effective yacht maneuvering. Whether you're a seasoned sailor or just starting out, this video is packed with insights into the world of 1/4 ton sailing and yachting, including the unique challenges of racing on Strangford Lough and the benefits of sailing with the Bottom Up Boats sailing crew, relax, and enjoy the thrill of close racing, as we push our quarter tonner to the limit and showcase the skills and strategies required to succeed in this exciting sport.

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