Regata d'altura Fiumicino - Giannutri - Fiumicino 25/26 maggio 2024 #regata #vela #centroitaliavela #velaroma

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In today's episode traveling on Sailing AWEN, we take stock of the rest of our warranty work, enjoy incredible light wind sailing, do the fishing pot tango and deal with an unexpected disappointment! We move from Antigua to Guadeloupe as we continue our slow migration south towards Aruba. ============== 🔔Subscribe now and join us on a life-changing adventure. Don't wait - hit subscribe now! https://www.youtube.com/@SailingAWEN/?sub_confirmation=1 🔗 Stay Connected With Us. 👉Facebook: https://web.facebook.com/SailingAwen?_rdc=1&_rdr 👉Instagram: https://www.instagram.com/sailingawen/ 👉Website: https://www.sailingawen.com/ ✅ For Inquiries: Sailingawen@gmail.com 🎧COVERTCASTAWAY PODCAST anywhere you listen or stream directly at https://sailingawen.com/podcast 🎶 MUSIC by Epidemic Sound We have made the transition from full-time software professionals from the SF Bay Area to liveaboard sailing explorers who always keep one eye on the weather and our hearts in a song. Our goal is to complete a circumnavigation and we recently transitioned to a performance catamaran and are madly in love with our Outremer 52. We worked with Outremer in France (with the help of Google Translate) to launch our boat project and start our journey as sailing vagabonds. While it’s not a race or speed test, we are doing our first Bluewater crossing this year and we are excited to see AWEN stretch her legs and dance on the water. Join us as we share what we’re learning and attempt this new life of travel and adventure on the ocean. Please be patient with us as we continue to improve our YouTube vlogging skills. Our goal isn’t to make our life a movie, it’s to give back to what others have shared with us. More about us here: https://sailingawen.com/about-us ============================= ✅ Recommended Playlists 👉 FULL PASSAGE SERIES: All Together Maiden Voyage https://www.youtube.com/watch?v=BCR2uNbN4MQ&list=PLlCuYqC6mdr-Tr76hJxp4SmguTTGR_S31&pp=iAQB 👉 SEASON 2024 Bahamas & the Caribbean https://youtube.com/playlist?list=PLlCuYqC6mdr96cBPcaKTzgYs2u5I8Xz22&si=FI5GeJ8w1HcUGBpk ✅ Other Videos You Might Be Interested In Watching: 👉 Mending our Broken Heart (EP 53) #sailing #Bahamas https://youtu.be/tm8lEuFEpvo?si=qCnNPY7yMR6Vcbhz 👉 T-Boned at Anchor (EP 52) #sailing #outremer https://youtu.be/OUYQLHjPlYY?si=1JREIYGhPoyfhYej 👉 Nick of Time (EP 63) Leg 3 Day 10 #outremer52 #miami https://youtu.be/IDK_7eVxg3U?si=TNq1DibA5GEpx6Jq 👉 Galloping to the End (EP 62) Leg 3 Day 9 #atlanticcrossing #sailingpassion https://youtu.be/1g8uZlEC71Q?si=chcmESWW6tqrEsz5 ============================= ✅ About Sailing AWEN. Holly and Stephane are formerly from the San Francisco Bay Area but have a home in Tahoe. Our 'someday' plan was to sell our belongings, buy a boat, and, with reckless abandon, sail away to visit distant lands, which we did starting in 2020. You can follow our transition and journey in our candid podcast, Covert Castaway, wherever you listen. You can also follow every stop we’ve made with pictures and blogs and stream our podcast directly on our website. ================================= #sailing #guadeloupe #catamaranlife #oceanadventure #outremer #sailing #catamaran #outremer #boatlife #catamaran #travelvlog #digitalnomad #lifestyle #sailboats #stayhealthy #learning #vlog #podcast #live #motivation #travel #nomad #boattour #sailingadventure #bucketlist #adventure #nomad #retirement #adventureawaits #ocean #learning #youtubecommunity #youtubelife #vlog #youtubechannel #performance #weather #SwN&x% #antigua #scubadiving #rainforest © Sailing AWEN

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Book your activity here : https://www.balireply.com/best-activity/unlocated/freediving-in-amed/ Freediving Level 1 Day 1 On the first day in the morning we have a theory class for around 2 hours where we focus in the following topics: Freediving disciplines: special focus to the ones we will see during the course Equipment: from head to toe what we use to freedive and the reason why this equipment will make you more effective underwater. Technique:  we divide the dive to explain how each part should be performed depending the discipline in order to conserve more energy. Equalisation: how do the air volumes react with the changing pressure underwater, which air volumes we have to equalize and what is the most efficient technique to achieve this. Breathing: prepare body and mind for the dive, things to do and to avoid while preparing to perform a breath hold (dive) Recovery breathing: proper breathing technique after the dive to recover properly. After the class we go in the water for 2 hours where we practice all we saw in the class, maximum depth of the day is 12m. Day 2 Similar to day 1, we will have a theory session of around 2 hours where we see the following topics: Safety: what makes freediving a safe sport, rules and how to always keep your dives safe. Rescue: how to do a rescue in case you face that situation. Pranayama: we practise some yoga breathing exercises as they help us improve lung flexibility, diaphragm strength and keep us fit for freediving. In the water (2 hours) we will put into practice everything we have learnt in the class. The maximum depth is 20m. The classes are very dynamic and participatory, we do a lot of practise of every aspect of freediving. The instructor always shows the exercises and makes sure it's clear. We don't focus on depth or time, we focus on relaxation, technique and equalisation, once you have this depth come by themselves. We adapt the course to the need of each student. To keep the quality of the course, we don't take more than 4 students per instructor. We are the only school that finishes all courses fun diving in the Liberty wreck that is amazing scenario to practise everything you learn in the course surrounded by colorful coral, fish, swim troughs, turtles and more. Definitely the cherry on top of the cake, make sure you bring your camera! The price includes  full equipment, certification and the fun dive at the liberty wreck. ADVANCED - Apnea Total The Advanced course is a three day intensive training in which you’ll be taking your freediving to another level: you learn different breathing techniques and different ways diving in order to become a more independent freediving giving you the tools to plan your own training. Day 1 Static The theory class is around 2 hours long, where we explain the MDR (Mammalian diving reflex), which is a series of reaction that happens in our body that help us to conserve oxygen therefore making our breath holds longer and safer. We do a couple of breathing exercises and breath  holds to work on new breathing techniques and mental strategies to perform a better breath hold once in the pool. In the water (2 hours session) we put into practice what we learnt in the classroom and practice buddy system and safety response. You will definitely be surprised by how long you can hold your breath and the power of your body once your mind has the right approach. Day 2 Exhale Diving You will learn a different breathing technique where you will work on isolating your breathing muscles and combining them to find your total lung capacity and work on your lung flexibility. This breathing technique is more suitable for deep and exhale diving. After the new breathing we will explain the reasons and benefits  of Exhale dives:  how and when do we exhale, how much we need to exhale and why is this a very recommended technique.  Students get surprised how deep and comfortable the exhale dives are. In the water (2hours) we put into practice everything learnt in the classroom, the instructor demonstrates each step for students to repeat. Day 3 Deep Dive We talk about deep dives, how to prepare for them mentally and physically. We also learn how to use visualisation as a tool to prepare the dives. We teach the students important stretching techniques for breathing muscles, equalisation exercises for deeper dives, tables to work on their carbon dioxide tolerance and low oxygen, apnea walks, among other exercises to improve your freediving skills. In the water (2 hours)  we put in practice everything that we have learnt in the classroom how to warm up and the deep dive, after we practise how to set up a buoy for training and how to perform a proper safety to a deep buddy. Price includes certification, full equipment and fun dive at the Liberty Wreck.

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Join SPEAKER_00 on an exciting journey across stunning landscapes! Discover the planned route to Italy, featuring breathtaking views of Lefkada, Antipaxos, Paxos, and Corfu. Get ready for travel tips and insights as they navigate their way to the beautiful southern coast of Italy. #TravelVlog #JourneyToItaly #ExploreTheWorld #Lefkada #Corfu #Antipaxos #TravelPlan #AdventureAwaits #SouthernItaly #ScenicRoutes

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