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Glute Pump Circuit: 3-4 rounds. 60 secs per exercise 1) Squat Jacks 2) Straight Kickbacks 3) Bent Kickbacks 4) Double Toe Tap 5) Tap + Step Out 5) Hydrant to Knee Drive . . #gluteworkout #bootyworkout #bodyweight #hiit #homeworkout #workoutvideo

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We simplify yacht ownership. Our Fractional Ownership Program is an affordable way for you to enjoy a fully-crewed luxury catamaran all over the world, without the usual hassles of ownership. Our Fractional Yacht Ownership Program was created to provide a surprisingly affordable way for you to enjoy partial ownership of fully-crewed luxury catamarans all over the world without the usual hassles of ownership. With a one-time investment, you’ll be the proud owner of a 1/7 share in a new luxury catamaran. After 6 or 7 years, the yacht is sold and a large percentage of sales profits is returned to each syndicate member. https://ownertimecharters.com/yachtshare/

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After a rough but fun return from English Harbour (about 35 miles) we completed the final approach under engine and took in the sunset across Bodrum. Shortly afterwards I stacked it in the marina but fortunately that's not captured on video! [] www.followtheboat.com [] * tales from the high seas *

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Thirty hours into the 74th edition of the Rolex Sydney Hobart Yacht Race, the four 100-ft Maxis at the front of the fleet were separated by a mere five-nautical miles with a little under 200-nautical miles still to complete. A close contest between the race leaders has ensued ever since yesterday’s memorable Sydney Harbour start. Although the race record is unlikely to be challenged, an exciting finale down the Derwent River into Hobart is forecast. There had been four retirements and the majority of the 81-strong fleet were negotiating the Bass Strait. Rolex has been Title Sponsor of the 628-nm race, organised by the Cruising Yacht Club of Australia with the collaboration of the Royal Yacht Club of Tasmania, since 2002.

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