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I see this happen all the time and it absolutely KILLS ME when I do😫 If you’re making this mistake, you’re losing out a lot when it comes to your results and your progress. PLUS you won’t be getting the most bang for your buck in your sessions.That mistake? NOT warming up before starting your workout 🥶If you’re someone who comes into the gym and heads straight for the cable machine, the squat rack, the weights section - please, STOP.Not only are you putting yourself at risk by possibly pulling or tearing a cold muscle, but your performance and ability to improve will be hindered.👉🏼 Your range of motion will be reduced, your nervous system won’t be as prepared, and mentally, you won’t be as focussed. My recommendation is to spend 3-5 minutes on cardio (treadmill, bike, rower), 5-10 minutes on dynamic stretches (focussing on the areas you’ll be hitting in your workout), and 2-3 minutes priming your body for the exercises you’ll be doing.I promise you that first set (and your entire workout) will feel SO much stronger and safer if you do this!Comment below if you’ll be warming up from now on!!!..#fitnesstips #fitnessmotivation #workouttips #athletictraining

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A schooner designed from the start to be easily double handed in later years. Built for blue water and she wins races! Aaaah, the stuff of dreams. Members are watching this NEW video today at Off Center Harbor…

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Book a private visit on the Pegasus 50 at the Venice Boat Show: https://bit.ly/join-us-at-venice-boat-show-2025. We are excited to invite you to Salone Nautico Venezia 2025 from May 29th to June 2nd, where we will showcase the Pegasus 50, designed to deliver true value through performance, safety, and comfort. Book your preferred time slot to confirm your attendance, secure your tickets, and schedule a private walkaround by submitting the form below. You'll find us opposite Moro di Venezia. Learn more about: → Pegasus 50: https://pegasus-yachts.com/yachts/pegasus-50 → Boat design - cockpit & saloon as one space: https://pegasus-yachts.com/the-reason-why/boat-design-cockpit-and-saloon-as-connected-living-space → Interior navigation with 360° view: https://pegasus-yachts.com/the-reason-why/boat-navigation-and-360-visibility-from-the-saloon → All-weather-protected cockpit: https://pegasus-yachts.com/the-reason-why/all-weather-protected-cockpit-with-hardtops → Redundant systems: https://pegasus-yachts.com/the-reason-why/redundant-systems-for-reliable-and-stress-free-cruising → Extensive equipment in the base price: https://pegasus-yachts.com/yachts/pegasus-50/boat-equipment/ → Discover our new model Pegasus 67: https://pegasus-yachts.com/yachts/pegasus-67 #pegasusyachts #pegasus50 #sailwithpegasus #salonenautico #salonenauticovenezia #sailing #boatshow #boatwalkthrough

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