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#NORTHSAILING #1 OF THINGS TO DO IN HÚSAVÍK ICELAND! Discover the magnificent nature of Skjalfandi Bay where you can see whales, dolphins and sea birds in their natural habitat. Our professional and specially trained crew will guide you and take you along on a smooth and safe sailing in a traditional Icelandic oak boat, to explore the ocean — the home of the whales. On the boat you can even get a cinnamon bun and some hot cocoa! Can you imagine a nicer day at sea? BOOK YOUR TOUR AT WWW.NORTHSAILING.IS

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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Sadler 32 'Samingo ll' North Sea Crossing 23rd June 2009

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The Port Townsend Wooden Boat Festival is just ONE WEEK away!

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