lots to be done new electronics, lights, radar, and all the new saftey stuff to be fitted new seat covers and stuff. NOW FOR LOTS OF OVERTIME TRY GET HER READY FOR THE WATER

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When a big sailboat and two tiny dinghies pass way too close — “STARBOARD!” echoes across the water while everyone laughs nervously. 😅🌊 What a moment! #SailingLife #Starboard #CloseCall #SailboatRacing #OceanAdventure #WaterSports #SailingCommunity #SailingFun #BoatLife #SailingMoments

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Erste Gleitfahrt mit unserem Serienmini Polka. Nachdem letzte Woche jeden Tag etwas anderes kaputtgegangen ist, steht jetzt die Technik und es ist genug Wind zum Surfen da. Created with MAGIX Video deluxe 2016

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Explore a series of expert-led small-ship expeditions through some of the most remote and wildlife-rich islands of Southeast Asia and the Western Pacific. These voyages journey through Indonesia, the Philippines, and Borneo, revealing pristine coral reefs, rare wildlife, dramatic volcanic landscapes and communities where traditional life endures. From swimming with whale sharks and encountering orangutans and tarsiers to snorkelling vibrant reefs and visiting rarely seen islands, each expedition offers a distinct route and focus. Visit the Heritage Expeditions website to discover the different itineraries and find the voyage that’s right for you: https://www.heritage-expeditions.com/destinations/south-pacific-travel/

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Discover 262 offers at: https://www.renault.ie/offers/car-offers.html

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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