Motor yacht OLOKUN built by Tankoa Yachts was launched in Genoa, Italy on the 12th September 2020. She was designed by Francesco Paszkowski with interior decor by Casa Dio. © Video credits Scovavento

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Será um prazer ter você conosco no CATAMARAN ASSOMBRADO NOVA TEMPORADA RETORNA EM JULHO/2022 Um passeio noturno pelas águas do Rio Capibaribe cheio de lendas assombradas sobre lugares históricos da capital pernambucana, famosa por manifestações sobrenaturais, fantasiosas ou não… Trata-se de um projeto baseado na obra literária de Gilberto Freyre “Assombrações do Recife Velho”. Nesse Tour , temos muitas informações envolventes sobre os segredos sobrenaturais que pairam nos recantos históricos da capital pernambucana, o que passa por lendas como o mistério do Encanta-moça, os espectros nas águas do Capibaribe, as sombras e sons do Teatro Santa Isabel, o fantasma da emparedada, entre vários outros. O roteiro conta com a participação de atores aonde a Cidade do Recife é o cenário. Venha se surpreender com a riqueza histórica e lendária do Recife. Passeio especial EDIÇÃO LIMITADA Duração: 1h20min aproximadamente Local de embarque - Restaurante Catamaran - São José - Recife - PE

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© 2024 Tiny Town Studios @extrenex8363 - Star of the Show @enderdestroyer6868 - The Utensils @mr.taco1129 - Director/Support @lj479 - Camera man

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#odysseytotheextraordinary #yachtweek #travel

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READ BELOW! 👇🏽 Trying to get over your fear of new gym equipment? Don’t want to look silly? Scared you’ll do it wrong? GIRL I GET IT 💕 I have signed up for a gym membership in over 8 countries this year, and EVERY. SINGLE. GYM has equipment I’ve never seen before - even as a fitness trainer with 12+ years of experience. While I typically prefer free weights and barbells, it is nice to change it up to try something different and NOT feel personally victimized 😅! So here are my tips for you: 1. Look at the instructional photos on the machine. They all come with them! It’ll show you what muscle group it works (SO helpful) and a brief set of instructions on how to set the machine up. 2. Start with light or no weight if possible - this is 2 tips in 1 because you can get in a warm up set, WHILE understanding how the machine moves. If you load it up heavy before figuring it out, chances are you will injure yourself, damage the machine, AND feel kinda dumb when it makes a loud noise. 3. Leave your ego at the door. I get that it can feel a little awkward walking around the machine trying to understand where the weight goes, or where your feet placement should be. But when it comes to gym equipment and your body - it’s always better to be safe than sorry. Ignore the gym bros and the fit chicks - focus on you and your workout. 4. Ask for help. That’s what gym staff are there for! They should all be certified if they’re on the gym floor, and at the very least, should understand how a piece of equipment works. Don’t be shy - the more you learn, the more confident you will be. What tips am i missing?! #fittok #fyp #fitnesstips

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