Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

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Explore both Antigua and her chilled-out little sister Barbuda on a sailing charter vacation with Sunsail. Explore the islands nestled in the heart of the Caribbean's Leeward Islands with this list of top 5 places to visit in Antigua. Set sail on pristine waters between Antigua’s 365 beaches, explore a Naval Dockyard, a UNESCO World Heritage site, visit museums and learn more about the area's rich history, go ashore and discover the Antiguan Rainforest, or dive in and snorkel along acres of coral reefs and crystal seas. Learn more about sailing in Antiqua here: https://www.sunsail.com/yacht-charter/caribbean/antigua Sunsail, a premium yacht charter brand within Travelopia, one of the world’s leading specialist travel groups, combines exceptional value vacations with a cutting-edge fleet of 500 yachts in over 20 of the best cruising destinations worldwide. Driven by freedom and adventure since 1974, Sunsail offers a wide choice of sailing vacations including flotilla, bareboat, skippered, and by-the-cabin options as well as sailing schools and regattas. Sunsail Vacations are carefully crafted for sailors, by sailors, focused on delivering unrivaled performance and service for customers across the world.

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