Since this video was made Mustang have obtained approval for MOB Lifesavers in their lifejackets and the Danish Maritime Authority has ordered MOB Lifesavers for their instructor/inspectors to take out to sailors to show how retrieving a casualty back on board can be made easier with an MOB Lifesaver in the casualty's lifejacket

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I see this happen all the time and it absolutely KILLS ME when I do😫 If you’re making this mistake, you’re losing out a lot when it comes to your results and your progress. PLUS you won’t be getting the most bang for your buck in your sessions.That mistake? NOT warming up before starting your workout 🥶If you’re someone who comes into the gym and heads straight for the cable machine, the squat rack, the weights section - please, STOP.Not only are you putting yourself at risk by possibly pulling or tearing a cold muscle, but your performance and ability to improve will be hindered.👉🏼 Your range of motion will be reduced, your nervous system won’t be as prepared, and mentally, you won’t be as focussed. My recommendation is to spend 3-5 minutes on cardio (treadmill, bike, rower), 5-10 minutes on dynamic stretches (focussing on the areas you’ll be hitting in your workout), and 2-3 minutes priming your body for the exercises you’ll be doing.I promise you that first set (and your entire workout) will feel SO much stronger and safer if you do this!Comment below if you’ll be warming up from now on!!!..#fitnesstips #fitnessmotivation #workouttips #athletictraining

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V & M rehearse before Halloween

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Action during racing at the Twilight Series - footage taken by Vivace Sailing Team

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Team Lengers Yachts wishes you warmest thoughts and Best Wishes for a wonderful Holiday Season! Cheers to more great yachting moments in 2023. Sacs Sacs has been crafting high-performing, luxury maxiribs with definite impact since 1989. Perfect for thrillseekers who are ready for their next breathtaking journey at sea whilst also enjoying the complete comfort that a luxury yacht provides. A Sacs yacht effortlessly blends innovation and pleasure. Founded in Milan, and renowned for their excellence, Sacs is the global leader in maxirib production. Their Rebel range of RIBs combine cutting-edge technologies (that has been previously applied in the military and rescue fields) with elegant, refined interiors. Whilst the SACS Strider range is characterised by sleek, crisp modern lines, sporty versatile shapes and cosy interiors: designed to enjoy cruising in bliss. Official dealer Lengers Yachts is proud to be the official dealer of Sacs yachts for Northern Europe. With over 50 years’ of experience in making clients’ dreams of their own paradise at sea come true, our team will gladly be on hand to take care of the purchasing process. Are you ready to experience the sea at its thrilling best, and in complete luxury? Get in touch: info@lengersyachts.com Visit our website: https://lengersyachts.com/ Visit one of our offices: https://lengersyachts.com/contact/

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