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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight

Thinking about booking a sailing tour in the Whitsundays but not sure with which company you would like to experience it with? 🧐 Well here you can have the point of view from previous passangers 😁 WELCOME ON BOARD ! ⛵️ ------------------------------------------------------------------------------------------ Follow us on Instagram - https://www.instagram.com/wings.com.au/ Facebook - https://www.facebook.com/wings.com.au/ _______________________________________________________________ Book now {https://wings.com.au} #tourism_au #australia #whitehavenbeach #greatbarrierreeef #visitaustralia #queensland