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An awesome mental health pose in yoga is Tree Pose. It's a pose that requires concentration and focus. It is great for stress relief.
I am Heather--The Salty Yogi and I teach yoga from the bow of our sailboat.
If you dig the journey, we would love you to join us on our blog: https://gypseaexplorer.com/
Check out the Playlist--The Salty Yogi--dedicated exclusively to stretching, sipping and sailing!