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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
Hello sailors! Welcome to Monday Marina, your weekly dose of Mediterranean magic! Today, we're dropping anchor at Stintino Marina in Sardinia. Picture this: crystal-clear waters, colourful fishing boats, and the gateway to the stunning Asinara National Park. Stintino isn't just a pretty face – it's a sailor's paradise with two charming ports and some of the best water sports in the Med. Want to know the best spots for your next sailing adventure? Explore the entire tour on seatv.world! https://seatv.world/location/sailing-sardinia-italy/docking/stintino Drop an anchor emoji ⚓ in the comments if Stintino's on your bucket list, or tell us which marina you'd like to see next! Don't miss out – subscribe now for your weekly dose of Marina Marvels. See you next Monday for another seaside gem!" #sailing #sardinia #sailingchannel
Ever wondered what it really takes to keep a sailboat running and ready for adventure? In this video, I break down our regular liveaboard expenses - from memberships, fuel, and insurance to marina life - plus the big-ticket upgrades and repairs that have kept us cruising, like a new alternator, starter motor, anchor chain, and even sails. I’ll share how these costs add up over time, what surprised us the most, and a few lessons we’ve learned along the way. Whether you’re planning to live aboard or just curious about the behind-the-scenes of sailing life, this one’s for you. Is this more or less than you expected? Tell me below 👇