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TUTORIAL ONE https://www.youtube.com/watch?v=V7aQuNqE5s8 TUTORIAL TWO https://www.youtube.com/watch?v=G1BjWLGH1eo I am currently putting together a complete "How To" video showing how to write C with ASM code to control WS2812b RGB Leds. This is a little of the behind the scenes last night with some animations running. This DIY LED controller can be used for Interactive Floor and LED tiles. The code allows for an animated led display and multiple sequences of LED pulses. The tutorial will be with a PIC 18F26K22 ic with CCS PICC as compiler. Please subscribe to see the Tutorial Video when I upload.
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard