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Sorry aboutthe last post, for some reason it was blank after I uploaded it. This ones OK though!!! A quick one today, I just tweaked my anchor choc design and will take it down to the boat when the weather's better to see where we are with that, Hope you enjoy the video. ❤️ Comments are open, ask anything you want in the comments section! 📢 If you enjoyed this video, then please don't forget to share and let people know about the channel 🔔 Subscribe to never miss a video: https://www.youtube.com/channel/UCZVuUVKKtVxulmgL3WzejjQ?sub_confirmation=1a
Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.