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From road to river 🌊🚗⛵ Watch this small sailboat gently slide into the water — the start of a new adventure! #SailingLife #BoatLaunch #SailboatAdventure #OceanDreams #WaterReflections #LoveSailing #SailingJourney #RiverLaunch #BoatLife #EpicSailing

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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell

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The first island we visited in the Saronic Gulf (the stretch of water south of Athens, Greece) was Aegina. In the southwest corner of the island lies Perdika. We found this little fishing village so charming that we sent our drone up into the air to admire it from above as well. You can see the colorful fishing boats moored at the docks in the sheltered harbor, and along the promenade are the whitewashed houses so typical of this part of Greece. To me, the village had retained much of its authentic character. From the harbor quay, you can see the uninhabited islet of Moni – a nature reserve that can only be reached by boat. It is said to be home to peacocks, fallow deer, and wild goats.

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www.mauisails.com

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