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Cooking with the Guna Indians: Coconut Rice, Fried Conchs, and Island Delights. Join us on an unforgettable culinary journey as we visit the Guna Indians on their island and delve into their traditional cuisine. Learn how to prepare coconut rice, fried conchs in sauce, and sweet fried plantains, adding a touch of sweetness to dinner. Discover their secrets to cooking stewed clams and the myriad dishes they create from coconuts. ... Off Panama's coast lie the San Blas Islands, a collection of about 365 islands and reefs. Nearly 50 of these are inhabited, home to friendly communities. These islands are part of Guna Yala, where the Guna people live happily by the Caribbean Sea. We were lucky enough to become friends with a Guna completely by chance. One day, an indigenous person paddled up to us in a canoe and asked if we could charge their phones because the generator on their island had broken down. Over the next few days, Patrick paddled over to us, and we charged their phones while getting to know them better. Of course, I mentioned that we collect recipes from around the world, and one day Patrick invited us to eat dinner with them on their island, promising to teach us how to cook local food.

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3-Second Knots - The Bowline on the Bight - The Resourceful Sailor www.sailingwithjosh.com

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Can you imagine yourself sailing across oceans with your family and kids? Nicolas and Audrey had never done it before and now they are in the Pacific, after crossing The Atlantic and the Caribbean Sea. Sail Tahiti supports their adventure : from the moment they decided to turn their dream into reality we have been in touch, helping them choose their Excess catamaran, customize it for their family needs, and then following their journey with weather advice and technical follow up. @EXCESSCatamarans @SailPacificCA @SAILTAHITI

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🇫🇷 Un épais brouillard accompagne la progression de Denis. L’ambiance est humide et fraîche, mais le skipper avance dans la bonne direction ! 🇬🇧 A thick fog accompanies Denis' progress. The atmosphere is damp and chilly, but the skipper is moving in the right direction! ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 X FR : https://twitter.com/VendeeGlobe | X ENG : https://x.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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