Winter Maintenance Engine Bench Test 17th March 2016

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We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques

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🇫🇷 Benjamin Dutreux approche du cap Horn, mais les conditions ne sont pas celles attendues. Le vent est plus fort que prévu, ce qui va rallonger son temps de trajet. 🇬🇧 Benjamin Dutreux is approaching Cape Horn, but the conditions are not as expected. The wind is stronger than anticipated, which will delay his progress. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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Seit April 2023 leben, arbeiten und reisen wir an Bord unseres Segelbootes. Wir besegeln Deutschland, Polen und Skandinavien und geniessen die Freiheit die wir haben und die Weite des Norden's. In "Habt Ihr's gewusst" erzähle ich, Micha, Fakten über tolle Orte, übers Segeln und über die Natur. Mir macht es Spass und ich freue mich über jedes like und natürlich auch über jeden Follower 😊 Abonniert unseren Kanal und verpasst keine Videos von uns. Filme über die schönsten Orte die wir bereist haben folgen in Kürze auf unserem Kanal. Seid dabei und geniesst mit uns 😉 #reisevlog #segeln #skandinavien #schweden #natur #outdoor #norwegen #sailing #sailinglife #lifeaboard #fun #freiheit

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Experience the thrill of ascending to breathtaking heights in Quebec City aboard the charming funicular! 🚞 Nestled within the historic Old Town, this vertical railway offers a delightful journey with panoramic views of the St. Lawrence River and iconic Château Frontenac. Whether you're a local seeking a scenic shortcut or a visitor craving a memorable ride, the funicular delivers joyous moments and unforgettable snapshots of Quebec's enchanting landscape. Don't miss the chance to elevate your spirits in style – hop on the funicular for a ride that's as exhilarating as it is picturesque! #FunicularFun #QuebecAdventures

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Had the best week with @beachbumblaine over Spring Break in the British Virgin Islands on our new Intro to Sailing Course. We will be announcing another course for summer soon 🔥 Sign up using the link in the comments to make sure you don't miss out!

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