Roger shares his tips on how to get Mahina Tiare, a to surf on passage to Vanuatu. John and Amanda Neal offer a unique curriculum aboard Mahina Tiare their Hallberg-Rassy 46 that attracts highly motivated sailors wanting to mastering ocean voyaging skills. Sail to www.mahina.com for details.

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Sailing the San Blas Islands offers a breathtaking experience, but it requires both expert crew and careful planning due to the challenging conditions. Unlike other popular Caribbean destinations, bareboat charters are not allowed in San Blas because of uncharted waters, hidden reefs, and a lack of reliable marine infrastructure such as marinas and supply stores. The more than 365 islands are often surrounded by coral reefs, making navigation risky without local knowledge. To ensure a safe and enjoyable voyage, charters typically come with a skilled skipper and an inclusive provisioning plan, covering everything from fresh water and basic supplies to access to fresh seafood from local Guna fishermen. Catamaran Adventures offers discounts on charters not needing the provisioning, deckhand or cook. Contact us for further details.

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HARD FULL BODY WORKOUT! 🥵 *note: you can swap the barbell out for dumbbells* This workout felt so good to do! A challenging barbell complex that pushed my legs, glutes, shoulders, and cardio! I did five rounds, but if you’re short on time or just starting out, go for four. Rest 1 min between sets! #fullbodyworkout #strengthtraining #metcon #barbellworkout #abs #workoutvideo #gymmotivation

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