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Are you ready to live the experience of private yachting around Cyprus? @lydiayachts
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Sailing World's Boat of the Year 2016 Awards
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Network yacht brokers Lefkas. The Amel Mango 52 is world renowned among discerning yacthsmen. solidly built with top quality materials, Amel yachts are known for being top quality bluewater cruisers they incorporate safety comfort and lots of storage space, into a beautifully appointed yacht. For more details contact: Network Yacht Brokers Lefkas Cleopatra Marina (Dock side) Aktio-Preveza Ionian Islands,Greece. Tel: UK+ 44 203 051 0525 / Mob.+306945347870 Email: info@nyblefkas.com
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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes
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