A quick glimpse of Lorelei stretching her legs near Sanda on Scotland’s west coast. Fresh breeze, tidy seas, and unbeatable views. #Dehler44 #SailingScotland #gowestsailing

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The Pakleni Islands are where the week turns into pure adventure - blue water, secret coves, cliff jumps, long swim stops, and a place no one ever wants to leave... and thats why we've planned plenty of time here on our Croatia route! After all... it is one of the most iconic parts of sailing in Croatia! Save this if Croatia’s on your list and take this as a sign to sail with Yacht Week 💙 2026 Croatia Yachts are available to book now via the link in our bio! Let us take you to the best sailing spots ⛵️ 🎥 by @barefoot.blaze #yachtlife #travelcroatia #explorecroatia #europeansummer #sailingvacation

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Just a short clip of us giving head and stern to keep the vessel steady while facing rough weather. Nothing fancy, just doing our job and respecting the sea. Shared with humility for anyone curious about life at sea.

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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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