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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
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A huge whale and going where the wind takes us for a fantastic two day sail! With the forecast winds we were going to be close hauled and knew we might be pushed off course and end up sailing straight on past to Majorca or even end up in Barcelona - but we didn’t mind. We had nowhere or when we had to be and so we just set out to see where the wind would take us… Come along and join us for a whale of a two day sail and find out what made Kate cry…. 🐳😂 #sailing⛵️ #lifeatsea #sailingboat #sailingvideo #liveaboard #sailboat #sailingcouple #mediterranean #sailingvlog #sailinglife #liveaboardsailboat #liveaboardlife #medsailing #summersailing #livingonaboat
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un petit coin de paradie
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