what would you do in this situation? #sustainableliving #sustainablebuilding #offgridliving #ecoliving #ecohome #solar

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The Thai Andaman Sea always has so much going on.... A corking Guitar Shark (rhina ancylostoma), with a Cobia (rachycentron canadum) entourage, video taken by Hannes Bleuel on 22/02/2025 at Koh Bon, with The Phinisi 😍 Guitar Shark sightings have been on the rise this year and always excite when spotted 🥰 Koh Bon is scheduled on the following itineraries - Similan & Surin Islands - https://thejunk.com/diving-similan-islands/ The Best of Thailand - https://thejunk.com/best-of-thailand/ Come and JOIN the ADVENTURES

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For more information on the 2017 Tidewater 220 CC for Sale with HMY Yachts, visit: https://www.hmy.com/yachts-for-sale/22-tidewater-220-cc-2017/ Contact HMY Yacht Sales Professional Tyler Murphy at (561) 676-1828 or tmurphy@hmy.com for questions. Are you thinking about your next boat? Look no further, this 2017 22′ Tidewater is the perfect center console. The Tidewater 220 CC is powered by a Yamaha 200 HP outboard with only 348hrs and features Garmin gps display, JL audio, SeaStar steering with tilt, cappuccino brown cushions, fold down rear seat, cockpit Bolsters, bow bolsters, bow cushion, raw water wash down, trim tabs, pull-up cleats, and swim ladder. Whether you choose to cruise or fish, this boat can do it all! – Yamaha 200XB w/ 348 hours – 2022 Garmin 97SV GPS – Polk Head unit / JL Audio Speakers – Bocatech Switches – Wireless Phone Charger – Full Boat Cover – LED Light Bar – Spreader Lights – Underwater Lights – 12 Rodholders – Dual Axle Trailer – Livewell – Lenco Trimtabs – Ceramic Coated Black Hull HMY.com: https://www.hmy.com/ Yachts for sale: https://www.hmy.com/yachts-for-sale/ Sell Your Yacht: https://www.hmy.com/sell-your-yacht/ Our social media handles: Facebook: https://www.facebook.com/HMYYachtSales/ Instagram: https://www.instagram.com/hmyyachts/ LinkedIn: https://www.linkedin.com/company/560708/ Website: https://www.hmy.com/

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This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo

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