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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Peaceful sailing day @SailingGlacierGem

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Link til salgsliste - scanboat.com/url/Sejlbaade Sælgere og købere mødes på Både sælges. Der er mulighed for at søge blandt sejlbåde, motorbåde etc. fra hele Europa. Når du har lavet dine søgninger og er logget ind, har du mulighed for at gemme din søgning og oprette en annonceagent. Så bliver du automatisk informeret når din drømmebåd kommer til salg på scanboat. Husk også at tjekke Bytte båd - det kunne også være vejen til din næste båd. God jagt på drømmebåden.

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Do I need a Licence to Charter in Croatia? In this video, Mahina answers another frequently asked question about sailing in Croatia - do you need a license to charter a boat? If you're planning to charter in Croatia and sail around, this is definitely a question you need to know the answer to. Watch now to find out what you need to do to legally charter a boat in Croatia and start planning your next adventure on the Adriatic! Here's a link to check out if your licence is valid in Croatia: https://www.45degreessailing.com/wp-content/uploads/2022/10/acceptable-licences-sailing-croatia.pdf And remember there are four ways 45D can help get you sailing in Croatia. For more information on each of them simply follow the link. Premium Tours - https://go.45degreessailing.com/luxury-crewed-sailing-holiday-in-croatia Bareboat Charter - https://go.45degreessailing.com/bareboat-charter Flotilla Week - https://go.45degreessailing.com/sharpen-up-flotilla Buy a Yacht - https://go.45degreessailing.com/yacht-consult

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