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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.
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How to make a new yard, step 1. 😊 This week has included locating, taking down, debarking and preparing timber that will become six new yards on the ship! Heading out on our big expedition to Asia next year, we need to bring spare yards with us, and this week has been very busy at the sawmill outside of Laholm. Once the first processing of the logs has been done, they will be brought back to the workshop in Gothenburg where the work will continue. For the rig enthusiasts: The first log in the video will be an angled mizzan yard (latine yard). The second will be the second half of our main yard. One of the logs will also be our new spritsail yard to replace the one that broke this summer. The current one will go back to being the spare spritsail yard. A big thank you to Södra , SnickarNilsson, JB Riggers and PG Kran AB!
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Winch de foc Winch de roof Et winch de grand voile Descriptif et situation sur le pont Petite démonstration de leur utilisation
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