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Du 20 au 24 avril, c’est le retour du Salon international du Multicoque à La Grande Motte. C’est le grand rendez-vous annuel de la plaisance sur deux coques. Pas moins d’une soixantaine de bateaux à flot seront exposés et déjà 12 premières mondiales ou européennes sont annoncées. Pour vous permettre de faire le tri entre tous ces concepts, à voile et à moteur, Skippers lance la télé du salon du multi. Chaque jour du 20 au 24 avril retrouvez sur Youtube et Facebook nos interviews, résumés et décryptages. Alors, vous embarquez ?
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Es muy raro que en la costa nos encontremos con una calma total. La masa de aire que está encima de la mar es capaz de mantener una temperatura constate, mientras que la masa de aire que está encima de tierra, oscila mucho la temperatura por lo que se genera una diferencia de presión local. Se forma el régimen de terral y virazón.
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Abschied von Vathi Ithaka
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Schnorcheln auf Praslin in der Baie Chevalier Bucht
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Come adugliare una cima senza che si presentino le "cocche"
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