Introducing the latest Amels 60, a yacht that redefines what is possible. Featuring custom interiors by Harrison Eidsgaard, she sets a new standard for superyachting; where elegance, space, and style come together. Ready for private voyages or charter escapes, promising effortless ownership. Designed and built for Next Gen Superyachting, told by those who brought her to life. #Amels60 #Amels #HarrisonEidsgaard #DutchYachting #NextGenSuperyachting #Superyacht

0

0

0

26

Zahra checking out spearguns 🤣 PMSL because I don’t know what’s more dangerous… A toddler with a speargun or me using it🤷‍♀️ #speargun #fishing #toddlerlife #sailingaustralia #sailingfamily #sailinglife #southpacificsailing #boatlife #svpacificstar #australia #justjoking #adreno #spearing

0

0

0

294

Oggi vi portiamo con noi in una delle giornate che stiamo trascorrendo qui in rada in Croazia, nella baia di Brgulje. Il vento minaccia di salire questa notte, così tiriamo su l’ancora e ci mettiamo alla boa. Adesso siamo a posto e possiamo concentrarci sulle batterie, sull’acqua, sul lavoro, sul meteo. La giornata trascorre serena, La serata anche. Programmi per il futuro: aspettiamo qui l’1 ottobre, giorno in cui molleremo gli ormeggi e faremo rotta verso nord. Fino ad allora… ci aggiorniamo! 🏡🏡🏡

0

0

0

6,142

#oceanview #Indonesia #sailingadventure #wonderfulindonesia #liveaboard #sailing #baliindonesia #travelbali #travel 👍 If you found this video helpful, don't forget to LIKE and SUBSCRIBE for more adventure in Indonesia through Indonesian eyes ! Begin your incredible adventure with SeaTrek right here: 🗺 Schedule | https://www.seatrekbali.com/schedule/ ⛵️ Website | https://www.seatrekbali.com 📧 Contact Us | info@seatrekbali.com 𝗪𝐞'𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐭𝐨𝐨! 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/seatreksail... 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬: https://www.facebook.com/Seatrekbali 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯: https://www.linkedin.com/company/seat... Visit our website: www.seatrekbali.com

0

0

0

1,089

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

0

0

0

5

These can be done at home or the gym and don’t require any crazy moves! I did these as one big circuit and my arms were gassed after 😵‍💫 Perform each exercise for 10 reps with 30 seconds rest in between. Go for four rounds total.

0

0

0

1,249