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1) Build your glutes / hip strength and thighs. Keep applying progressive overload through volume, load and frequency! 2) Build your shoulders and back. Don’t shy away from these! By strengthening your upper body, you’ll create that beautiful curve in your torso that gives the illusion (and reality) of a smaller waist! 3) Low intensity cardio to get your body into a fat burning zone! We incorporate this 2-3 times a week in the Fit Body challenge as it allows you to keep that muscle you worked so hard for, while burning off stubborn fat around your belly and love handles. 👉🏽 All of these tips are incorporated into the workouts that you’ll be doing in the Fit Body challenge. We are here to help you build muscle, gain strength, and rock your FITNESS body for summer ☀️👙

It is amazing what Sandhill Cranes will attack or chase, these birds have no fear. I didn't see the alligator when I first started recording, the sun was in my eyes. Danielle pointed the alligator out when she watched it on the camera viewfinder. Wish I would have known or the video would have been more stable. Did not see the alligator when recording this, sun in my eyes. You can also follow us on our blog: https://www.chrisdoeswhat.com/ Or go directly to cooking: https://www.dininginwithdanielle.com If you have a request, please see our blog and go to contact. https://www.chrisdoeswhat.com/contact-us/ Current Video & Blog Productions: Florida Landscapes Explore Florida Recipes with Danielle DIY and HowTo Reviews YouTube Playlist Explore Florida: https://www.chrisdoeswhat.com/y_explore_florida Equipment: All videos are edited with Sony VEGAS Pro https://amzn.to/2GrzE77 Our video studio does have a green screen with umbrella lighting https://amzn.to/2BVIlpq All recording equipment is Sony and our main camera is the HDR-CX675 offering servo steadied filming and 5.1 sound. https://amzn.to/2BlJxQb Affiliate Links: - Shop Amazon at no cost to you, and helps our channel: https://amzn.to/2SMfsjS - Shop Target at no cost to you, and helps our channel: https://goto.target.com/xkbJ1 - Easy low-cost Financial Investing: Acorns Investment - https://www.acorns.com/invite?code=ach8rs - Best Blog Hosting: https://www.bluehost.com/?utm_source=www.chrisdoeswhat.com&utm_medium=affiliate&utm_campaign=affiliate-link_chrisdoeswhat_notype Music: Video Music: Arc North & Miza - Dark Space #chrisdoeswhat #dininginwithdanielle #homaidchef

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