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The conditions were perfect to sail out of the remote islands interior blue lagoons and our into the open ocean for an overnight to the next island. We set off into the sunset and at first light we would wake to another destination. The beauty of traveling by the wind and getting to move your home from one beautiful spot to the next is pure magic… when the conditions are right that is! #wesail #sailing #travel #southpacific #islandhopping #boatlife
As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell