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When you grow up in a family where conflict was the norm, you often carry the weight into adulthood—struggling with trust, boundaries, and inner peace. But healing is possible, and you have the power to break the cycle. It’s time to reclaim your story and create a life of balance and connection. 💫✨ #HealingJourney #TraumaRecovery #InnerPeace #SelfHealing #BreakingCycles #EmotionalWellness #MentalHealthMatters #HealthyBoundaries #SelfGrowth #HealingIsPossible #healingonboard
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A Figure 8 Knot is also known as stopper knot or Flemish knot, it is very popular not only in sailing, but also in rock climbing and caving. The main purpose of a Figure 8 Knot is to stop the line from running and sliding out of sight. Watch more How to tie videos: https://www.sailingeurope.com/blog/sailing-knots Learn how to tie a Figure 8 Knot. Step 1: Form a Q shape Form a loop by crossing the two sides of a line. Step 2: Twist top around At this point you should have two ends – a free and a standing one bring the free end under the standing one. Step 3: Bring end into the loop Bring it over and into the loop, forming a number eight. Step 4: Tighten Tighten the two ends.
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