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Corti Creare
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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com
The MGM Spring Showcase will take place from 12 to 14th April at our Boatyard in the Coal Harbour Dun Laoghaire. We will have a wide selection of new and used boats on display in the water and outdoors on the hard. We invite you to come along and view a selection Jeanneau Sail, Power, Prestige and Zodiac Inflatables from our inventory. Here is a sample of the line-out. We will be adding more next week. For more information please visit https://mgmboats.com/news/spring-showcase
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Ci svegliamo verso le 8. Il mare è calmo, il cielo azzurro e c’è poco vento. Decidiamo di tirare su l’ancora subito e metterci in marcia verso San Vito Lo Capo, poche miglia. Il mare ha ancora un po’ di onda morta dai giorni prima a causa del forte vento di ponente che c’è stato. Arriviamo, buttiamo l’ancora e lavoriamo. Pomeriggio all’insegna di call e operatività. Acqua bellissima anche se c’è un po’ di risacca che ci fa rollare all’ormeggio. Verso le 19 ci spostiamo al ridosso del frangiflutti del porto (non potevamo andarci prima perché assalito da mille barchini in gita giornaliera). Riormeggiamo e ci risistemiamo. Mia oggi ha un po’ patito l’onda morta, poi si è fatta una dormita degna dei migliori pisoli da gatto ed è rinata fresca come una rosa, famelica e curiosa😁 Che bello vederla ambientarsi, superare le sue paure, cercare di trovare i suoi posti “sicuri”. Una splendida e coraggiosa gatta marinaia😁 Siamo felici. E non è che l’inizio insieme! Prossima settimana avremo un bel po’ di gente da presentarvi 😄 Ma tempo al tempo, ora ci godiamo le coccole delle mamme♥️ Un bacione e a domani😁 Andre