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Shorts skab

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antonio.giuffrida

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Being an OEM supplier we have kæmpe knowhow and a huge database with rigplans and measurements. With our network of authorized Elvstrøm SailPoints, you will be in good hands when you want to upgrade your sail wardrobe. They know your boat. And if your rig has been re-worked or re-designed, they will measure your boat. That is what we call tailormade.

elvstromsailsofficial

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veleropibe

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sailbrazil

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Now, here’s the breakdown of this workout: 1A) Deficit R Lunge 4 x 10 reps straight into 1B) Banded Tap Backs 4 x 15/ leg Switch legs and then rest! 2A) Goblet Squat 4 x 10 reps 2B) Goblet Squat Pulses 4 x 10 reps

beverleyc

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Sailingwithsix

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