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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation

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SAILING CROATIA. Name this marina! Ready to test your knowledge of Croatian marinas! Guess the name of a marina from this 15sec sneak-peek. Seasoned sailor or a newbie to the Adriatic, a fun way to test your marina-spotting skills and learn about the different ports of call around the islands. So, who's up for the challenge? Let's see who knows their way around the Croatian coast! #marinas #croatia #sailing #sailingcroatia #charteryacht

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Captain Jack of Sailing Yacht All Views gives a testimonial about his Tiwal 3 inflatable sailboat. « Good fun for everybody and fantastic toy to have, no matter what size your boat is. It's great ! We really enjoy it ! » Tiwal 3 dinghy is on board S/Y All View since 2015. S/Y All Views is a Sunreef 58 and was built by Sunreef Catamaran. Check out this playlist for more testimonials of TIWAL 3 owners : https://www.youtube.com/watch?v=93gSJ8duC84&list=PLp7rkGxzrxNrtRp-TMVkjtcZwzgDssikp -------------------------- Subscribe for more Tiwal sailing videos : https://www.youtube.com/c/tiwal?sub_confirmation=1 Learn more about Tiwal and check out our Best Videos : https://www.youtube.com/playlist?list=PLp7rkGxzrxNpemhhNJ0kB8mHF9q0IZWBA -------------------------- ** The Tiwal 3 Sailboat ** The Tiwal 3 inflatable sailing dinghy comes in two bags that are easily transportable by car, boat and even by plane. This small inflatable sailboat is easily assembled in 20 minutes without any tools. Easy to handle, its sailing qualities will give you a thrilling experience. Very responsive, stable, and comfortable in light winds, the Tiwal 3 is dynamic in more challenging conditions. Whether you’re sailing solo or double-handed, it is perfect for your adventures at sea or on a lake! Boat of the Year Award | Best Innovation | by Sailing World U.S.A. "The thing was a blast. I couldn't believe how well it sailed. You could have some serious fun with this, especially in big breeze." -------------------------- ** The Tiwal story ** * The Birth of Tiwal * As a girl, the first time our founder Marion Excoffon was told, “No!” by her father when she asked to use the family boat, her life as an inventor began. It was then she started dreaming of building her own craft, an ambitious feat that would come true years later. On the road to creating an innovative high-speed vessel for everyone from kids and first timers to expert sailors who want to test limits, there were a number of prototypes, failures, challenges and headaches. But, if there’s one thing Marion’s known for, it’s her sailor’s grit! * Combining Fun & Technology * The award winning Tiwal concept is easy assembly and storage - maximum fun and performance for watersports and activities. A Tiwal isn’t your average dinghy! Our design is the result of tons of coordination, talent, and technological savvy. * A Growing Global Community * For our community of Tiwal skippers (more than 2,500 worldwide!) all this innovative design means their focus is fixed on the pleasures of watersports and having tons of fun on a responsive sailing craft. With excellent upwind and downwind abilities combined with high-speeds, Tiwals are a part of both fun and professional performance. The Tiwal 3 received the Boat of the Year (Best innovation) Award 2014 from Sailing World in the USA and the Red Dot Award, with recognitions, accolades, and smiling faces continuing to join together on the waves worldwide. Join us!

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L'abbrivio è il moto per inerzia di una imbarcazione a secco di vele o senza la spinta propulsiva del motore, nel momento in cui, quindi, la barca non è soggetta a nessun tipo di forza che la spinga a continuare il moto.

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After 84 days at sea, Paralympian Damien Seguin crosses the finish line of the Vendée Globe 🌎 Show him some love in the comments 💬 #VendeeGlobe #ParaInclusiveSailing

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