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No full video this week because I’m flying home from Florida. Just finished delivering Mig’s little “Christmas Sister” Evie Mae across the Gulf of Mexico! The next few weeks have what you’ve been waiting for- offshore sailing on a tiny Nor’Sea 27 sailboat! Like and subscribe and hit the notification button so you won’t miss out!
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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
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