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You can sign up for Jeff’s Offshore Cruising course by going to https://www.boatersuniversity.com/ In February of 2019, Jeff spent three intense days in Jacksonville, FL to film a new Boaters University course. The result is a very comprehensive series of video clips to watch and documents to download. All of these are designed to help prepare sailors and power boaters who wish to travel offshore. During the filming of lessons, the film crew asked Jeff to shoot a couple of “teaser shorts” to explain a helpful tip for cruising boaters. This Offshore Cruising Tip is about Centering Your Helm and reminds you the importance of knowing your steering wheel position and rudder angle before you depart the dock. Boaters University offers a varied curriculum with instruction taught by well know marine industry personalities who specialize in different fields. JMYS is proud to partner with Boaters University and hope that you will sign up to take the course if you plan to do some cruising offshore. JMYS clients are able to use the discount code JEFFSAVES at check out when you subscribe to get a 20% discount. To log in and sign up for the Offshore Cruising course, go to this link, https://www.boatersuniversity.com/courses/offshore-cruising/?omhide=true When you go to the checkout to pay be sure to include the discount code. Thanks for watching this special tip video. We truly believe this course will be a huge help all boaters who wish to take their boats offshore. Please visit our website: https://www.JMYS.com Like us on Facebook: https://www.facebook.com/jeffmerrillyachtsales/?fref=nf Follow us on Twitter: https://twitter.com/merrillyachts Follow us on Instagram: https://www.instagram.com/jmystrawlers/

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We are happy we could be part of the Monaco Yacht Show with Stratos. A big thank you to everyone who visited us and made it special. Want to know more about Stratos or book a sea trial? Contact us or join us at one of our next events. Stratos Yacht B.V. Westzeedijk 2, 1398 BB Muiden 📞 +31 (0)85 212 18 11 ✉️ info@stratosyacht.com 🌐 www.stratosyacht.com 👉 Subscribe to our channel for more updates, events, and yacht experiences with Stratos.

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Preparare la barca all arrivo el vento forte anche in porto, ti auta a evitare tanti piccoli e spiecevoli inconvenienti o rotture..

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Se navega, se pone el barco a límite. vientos de 30, 40 nudos. Velocidades de más de diez nudos, incluso 14 con mucho viento y navegando de aleta. Pero lo cortés no quita lo valiente y en algún momento de la singladura llega el descanso del guerrero. Menuda mariscada que nos ha preparado Bea en @LaPescaderiademiBarrio!!! top 10.

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