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Workout details: 1) Plank Taps x 45 secs 2) Push Ups x 10 reps 3) Y Raises x 10 reps 4) Sprinter Sit Ups x 45 secs . . #upperbodyworkout #upperbodystrength #leanmuscle #abworkout #abs #bodyweightworkout #armworkout #workoutvideo
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nach dem 3.Kurstag kannst du ganz entspannt ein Welle absurfen. Unser Schüler Nils macht es vor:)
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#sailing #sailinglife #morninghasbroken #oceanlife #godspresence #newday #sunbeam
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