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#shorts #merchant_navy #sailor #travelling #amet #maritime #worldwide
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Want to support the podcast? http://patreon.com/SaltyAbandon Flee to Kauai! 1988 Island Packet 27, Orange Beach. Please subscribe to this channel! Receive more frequent updates by following Salty Abandon here: https://www.facebook.com/saltyabandon https://www.twitter.com/saltyabandon https://www.instagram.com/saltyabandon #saltyabandon #islandpacket #sailing #orangebeach #sailor #sailboat #saillife #islamujeres #mexico #playanorte Salty Abandon, island packet, sailing, orange beach sailor, sailboat, saillife
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An afternoon of sailing followed by an evening dive at the Indians 🤿 #notjustasailingschool Check out our courses at www.sailingvirgins.com
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All you need are a couple of dumbbells and you’re ready to go! 👉🏼 I’m so excited about the structure of this challenge - 7 different styles of workouts, so you’re getting a mixture of strength, HIIT, glute building, ab shredding and athletic style training. It’s unlike anything I’ve ever done (or see any other program do), and will help you to reset on your body, mind and fitness GOALS! Workout structure: Minimal rest between exercises. Rest 2 min between sets. Reps listed on the video! 4-5 rounds total 👏🏼
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Aloha! At the age of 58, my body has changed and I have Bat Wings--cue the music. We live on our sailboat and here is a quick exercise for women to aid in toning the Bat Wings. I am using cans of pasta sauce, because that is what we have on our sailboat. No room for weights? Grab some cans of pasta sauce. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9
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Not all anchorages are rainbows and sunshine. Sometimes you have to ride out some nasty weather…. We had our fair share of nasty weather in the Bahamas. I believe there is beauty in both. What do you think?
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