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This workout filled my cup in so many ways... I got to use free weights, workout on a solid gym floor (NOT sand or a random concrete pathway), surrounded by air conditioning, and doing my FAVORITE style of training - athletic, powerful, explosive. These last couple months have been pretty hard to stay on track. When you’re in the extreme heat, don’t have a proper training environment and the most minimal equipment - you start to get discouraged. Add in some minor aches and pains and imbalances that you can’t fix, and the whole thing starts to feel like a chore😣 I am beyond grateful for this gym, for my body, and for all you guys cheering me on (your messages mean so much to me). So give this guy a go, and get ready for a new summer of training and challenges coming up🔥 TRAIN LIKE AN ATHLETE Perform the exercises for the below stated reps. 20 sec rest between exercises, 2 min rest between sets. Circuit 1: 4 sets Trap Bar (or regular) Deadlifts x 12 Lateral Power Hops x 12/leg Row to Clean x 12 Circuit 2: 3 sets KB Swings x 20-25 Power Crunch x 15 Push Up + Row x 10 #athletictraining #functionaltraining #fullbodyworkout #workoutvideo #trainlikeanathlete #athletetraining #gymworkouts

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When sailing in a strong wind, hough weather, and you're the photographer on the boat, it's hard, You'll need a lot of balance and strength, when taking pictures and cameras should definitely be easy. This is my gear, of course there is also the gopro and the glider, but in a strong wind he refuses to go up ... Hoping for lighter equipment... let me know if you have ideas 🙏🏽 The photo was taken on Iphone Pro 11

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QP’s favorite hobby is artistic, sexy, photography. Her second favorite pastime is fishing. She fishes for food! #bikini #catfishing #beautiful #asian #chinese #boatlife #boating #liveaboard #sailboat #sailboatlife

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