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axel drar ett set på club pick nick och publiken älskar det..

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Thanks for watching! Please subscribe and leave a comment ⛵️ To support our work ❤️ https://www.patreon.com/sailingrubyrose Our videos are free for everyone to watch, and always will be. However, we have an amazing community of Patrons who, for the cost of a cup of coffee a month, receive all sorts of benefits and perks. This support allows us to continue bringing our stories to you, so a HUGE thanks to our wonderful Patrons 😊 Click the link above to find out more. SOCIAL MEDIA http://www.instagram.com/sailingrubyrose http://www.facebook.com/sailingrubyrose https://www.tiktok.com/@sailingrubyrose MUSIC Epidemic Sound Artlist Hey there! We're Nick and Terysa and we’ve become completely obsessed with the idea of sailing around the world and sharing our experiences and information through our sailing lifestyle videos with others. We met travelling around India, and quickly agreed that rather than “settling down” and doing what most normal people do, we wanted to travel and adventure instead and started our sailing lifestyle adventure stories, since then, we’ve been working hard towards achieving our dreams, and now we’re finally living them as sailing cruising lifestyle! Want to know anything about our sailing lifestyle or sailing adventure stories? Send us an email via the contact us page http://yachtrubyrose.com/contact-us/ We hope you enjoy what we do. Please subscribe, like and share.

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Neujahrswanderung 2025 der Seglergemeinschaft https://seglergemeinschaft.de/ ZWEI VEREINE UNTER EINEM DACH Die Studentische Seglergemeinschaft ist offen für alle Alters- und Berufsgruppen. Wir bestehen historisch aus zwei Vereinen, der StSG Stuttgart und der StSG Tübingen, da es an beiden Universitäten jeweils eine Hochschulsportgruppe gab und gibt. Besonderer Schwerpunkt wird auf die Segelausbildung in Form von Theorie und Praxis gelegt. Der Verein ist Plattform für gemeinsame Segelerlebnisse und einen Erfahrungsaustausch. Ob Schnupperwochenende oder Segelausfahrt zu den norditalienischen Seen – auf dem Programm stehen viele Aktivitäten. Unser Hausrevier ist der Bodensee bei Kressbronn/Gohren. #Segel #Verein #Yacht #Regatta # Stuttgart # Seglergemeinschaft #Yacht #Max-Eyth-See

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Now, here’s the breakdown of this workout: 1A) Deficit R Lunge 4 x 10 reps straight into 1B) Banded Tap Backs 4 x 15/ leg Switch legs and then rest! 2A) Goblet Squat 4 x 10 reps 2B) Goblet Squat Pulses 4 x 10 reps

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