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Shorts skab
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Beach & outdoor workouts for the foreseeable! Lets goooo 🔥 20 Min Cardio HIIT ⏰ 4 sets: 30 secs on / 15 off Squat jacks Sprawl to pull apart (can use bands) Weighted alt v ups (weight optional) Kickthroughs Skater jumps (45 secs) . . #hiit #cardio #abs #20minuteworkout #highintensitytraining #bodyweightworkout #workoutvideo #homeworkout
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Wind Limits in America's Cup: A Quick Dive #sailing #boat #shorts
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Clique aqui e se inscreva para ver a aula dia 01 de Fevereiro 👉🏻 https://cursobasicodevela.com/inscrever2
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NEW Boat Safety Checklist guide! Never forget a safety check again! My new guide includes over 40 checklists for all your boat safety needs. From pre-departure to MOB drills, I've got you covered. #BoatSafetyChecklists #SailingPreparedness https://smpl.is/983kw #short
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