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SALI A BORDO CON I NOSTRI VIDEO! Il ns canale offre qualche istruzione sui lavori di bordo, un punto di partenza per ogni marinaio. Troverai guide e tutorial , recensioni su prodotti nautici e tanto altro. Personalmente la considero un'avventura che ho cominciato insieme a voi e che mi porta giornalmente ad aggiornare ed evolvere le mie conoscenze in fatto di nautica. Iscriviti al canale ed attiva le notifiche per poter interagire con opinioni, commenti e consigli e Benvenuto a bordo!
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Ivan Lo Cicero Personal Trainer www.personalfitrainer.com
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Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.
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