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After an on-shore postponement due to high winds, the fleet set off shortly after 1.00pm in a brisk 20-25 knots. All divisions were on shortened courses and we caught ZEN smoking through Whitsunday Passage.
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As I continue traveling through JapanтАЩs longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake earlyтАФand get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: IтАЩm Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell
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