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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Introduction into who we are and what we plan to accomplish in the next 4 years. #sailingfamily #familyvlog #sailingaroundtheworld #familytravelvlog #boatlife #bucketlist 🏆 Looking for boating spreadsheets, inside info or wanna help keep the dream alive? Support us on PATREON: https://www.patreon.com/SailingParadiseFalls ⚓Want to know what GEAR WE LOVE? Check out our AMAZON Storefront: https://www.amazon.com/shop/sailingparadisefalls 🎬 Start from the BEGINNING here https://www.youtube.com/playlist?list=PLaplKdfpCjVbpT10NtWj43wd4QIM36Yn1 🌏 Want to watch us cross oceans? https://www.youtube.com/playlist?list=PLaplKdfpCjVYljMHQdCGTKbRXcCAUO2VJ 📫LET’S CONNECT Check out https://sailingparadisefalls.com/ Join our PATREON Explorer’s Club level to follow us live https://www.patreon.com/SailingParadiseFalls FACEBOOK: https://www.facebook.com/SailingParadiseFalls INSTAGRAM: https://www.instagram.com/p/DI82-s_sADI/?img_index=1 🫶🏻THANK YOU SO much for watching, subscribing and commenting! It really means the world to us! Much love - Rob, Shannon & Davis
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