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Aproveitando o início do verão amazônico para uma velejada no veleiro Alpina, e curtir um final de tarde /noite na Ilha de Cotijuba, uma das inúmeras ilhas que fazem parte da grande Belém do Pará.
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Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.
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