Join us aboard the IC36 as we anchor in the beautiful bay of Cala en Porter in Menorca. It's a gorgeous day, and we're soaking up the sun and enjoying the stunning scenery all around us. The calm waters of the bay provide the perfect backdrop for a day of relaxation and fun, and we're making the most of it! As night falls, we settle in for a peaceful evening on the water. The IC36 is the perfect vessel for this kind of rest and relaxation, with all the comfort and luxury you need to truly unwind. Whether you're enjoying a quiet dinner under the stars, or simply lounging on the deck with a good book, the IC36 has everything you need to make your time on the water unforgettable. And while sailing may not always be about fast speeds and high adventure, the IC36 is more than capable of delivering on those fronts as well. With its sleek design and powerful electric engines, this amazing catamaran is perfect for everything from high-speed offshore racing to leisurely island hopping. So come aboard and experience the ultimate in comfort, luxury, and adventure with the incredible IC36! Follow us: Website https://www.independentcatamaran.com Instagram https://www.instagram.com/independentcatamaran/ Facebook https://www.facebook.com/independentcatamaran

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How do YOU stay fit offshore? Here's Mia being a badass on our last trans-Atlantic in 2017, getting in her astronaut pushups while a BIG 10-15-foot sea was running in about 30-35 knots of wind. Want to sail on ISBJORN and see if you can beat the pushups record? Go to 59-north.com/offshore to book a passage with Andy & Mia. Music by Storm Weather Shanty Choir.

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We love blue tape. It is helpful for labeling and reminding you of important items to track and monitor. In this Offshore Cruising tip called “Analog Gauges”, Jeff recommends using blue tape to help you mark your gauges for quick verification that all is well. Analog gauges have needle indicators that move to and remain in a safe operating “normal” position once they are warmed up and running. By marking the “normal” needle location with blue tape, you can quickly check that your gauges are where they should be. If you start running hot, losing voltage or oil pressure you have a simple pre-alarm warning. This same tip can be used for main engine analog gauges. Simply cut blue tape into small triangles and mark the normal needle locations for voltage, oil pressure, and coolant. This practice can be used for all of your analog gauges including proper pressure points for steering, fresh water, etc. A swift glance lets you verify your status. To learn more about safe travel at sea, please consider signing up for “Offshore Cruising – Preparing Craft and Crew” and you will learn why it has become one of the most popular classes Boaters University has ever offered. JMYS is proud to partner with Boaters University and we truly believe this course will be a huge help for all boaters who desire to and/or enjoy traveling offshore. To log in and sign up for the course, please go to this link, https://www.boatersuniversity.com/courses/offshore-cruising/?omhide=true JMYS clients can insert the discount code JEFFSAVES at check out to receive a 20% discount. Thank you for watching this special tip video, we welcome your comments. Please visit our website: https://www.JMYS.com Like us on Facebook: https://www.facebook.com/jeffmerrillyachtsales/?fref=nf Follow us on Twitter: https://twitter.com/merrillyachts Follow us on Instagram: https://www.instagram.com/jmystrawlers/ To get in touch with Jeff Merrill: Mobile +1 949.355.4950 | Email Jeff@JMYS.com

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he never stops lol

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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