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Kurze Hose Erstellen
EN EL VIAJE DE MASNOU A MALAGA
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Olympian Ryan Seaton gives us his tips on nutrition for a long day’s competitive sailing. ... What’s YOUR favourite pre-sailing snack ? ... #outtowinryanandseafra Optimum Nutrition Federation of Irish Sport
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Care must be taken crossing the Wide Bay Bar at the southern end of Fraser Island. There are directional lights on both Fraser Island and Inskip Point which guide craft across the bar. Up to date GPS waypoints are also available from the Tin Can Bay VMR on VHF 67 and VHF82. They can also be contacted on tel: 07 5486 4290 More info at http://www.liveaboardcruiser.com
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