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A few clips from June 29th on Galveston Bay
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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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A vela verso la bella Capraia, tappa obbligata della navigazione dalla Toscana alla Sardegna. Una giornata con 15/20 nodi costanti di vento al traverso/lasco e poca onda, per una navigazione di quelle che capitano di rado in Mediterraneo.
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Prainha - vale a pena conhecer - se gostou de um Like
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