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Kurze Hose Erstellen
My first time dropping the jib!!
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Banda despide a la Fragata Libertad en Mar del Plata, 18 de Octubre de 2010
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Saint Tropez, our quiet but sunny home for the winter while we waited for the next sailing season. Music Oboy- Night Sky SCGTKVCXSLAQQNBY #drone #dronevideo #dronephotography #sailing #france #cotedazurfrance
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Processo de pós produção do vídeo Contato: • Instagram: www.instagram.com/phgabz/ • Email: gabrielfotografoo@gmail.com Copyright © 2022 Gabriel Gomes Todos os direitos reservados.
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How to do this workout: 1) 10 Min AMRAP (set a timer for 10 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 10 2. Alt Step Ups x 10 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 2) 8 Min AMRAP (set a timer for 8 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 8 2. Alt Step Ups x 8 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 3) 5 Min AMRAP (set a timer for 5 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 6 2. Alt Step Ups x 6 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) I used 20 lbs each hand for this workout! Let me know when you’ve done it 😈 #hiit #fullbodyworkout #amrap #homeworkout #workoutvideo #cardio #abs
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Animated views of the hull of the Didi 29 Retro sailboat design. For more info see http://dixdesign.com/29Retrodidi.htm .
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