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Korte broek Opprett
Welcome to Sailboat Stuff! ⛵️ Thank you for taking time to watch this video 😃. Hope you will👍like, share and subscribe. ☆Channel support option☆ patreon.com/sailboatstuff https://www.buymeacoffee.com/sailboatstuff https://www.amazon.com/hz/wishlist/ls/2IHZA9ILQSRGR?ref_=wl_share ☆Contact me☆ sailboatstuff1@gmail.com
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One thing we can't cook well on board is a proper Sunday roast, and the reality is we sometimes really fancy one. So when the mood strikes we head ashore in search of a Sunday lunch that looks like it will hit the spot. This one did not disappoint!
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Sass made a request that I bake our favourite treat on the sailboat tonight. Scottish Oat Squares! I’ll show you the recipe and how I did it in next week’s episode. But for now, watch me resurrect the ancient diesel engine on our little abandoned sailboat. We’re one step closer to leaving the dock. New episode out every Sunday. #sailboatlife
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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