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מִכְנָסַיִים קְצָרִים לִיצוֹר

Here is a simple, light Margarita variation that will delight you this Cinco de Mayo!🍹☀️ Ingredients 1.5 oz of tequila 3 oz of pineapple juice 3/4 oz of lime juice Salt and pineapple flower for garnish Steps Moisten rim of martini glass with lime wedge, then dip in salt. Pour all ingredients into shaker with ice. Shake for 30 seconds and strain into glass. Cheers!! Drink responsibly! . . . . #cocktails #cocktailsathome #cocktailsofinstagram #craftcocktails #cocktailrecipe #mixology #matadorcocktail #tequila #cincodemayo

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L’idéal pour les sorties en mer à la journée : les petits bateaux transportables des Ateliers de La Gazelle des Sables sont simples, sécurisants et amusants : LA référence, partout en Europe, les plaisirs de la navigation instantanés et la sécurité en mer : Petits voiliers transportables, barques, annexes de charme et canot voile-aviron, bateaux de mer et de rivière, embarquez pour l’aventure sur l’eau !

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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This mobula ray came swimming by while the divers were on a safety stop.

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Bienvenue sur l'eau! Plus d'informations, fr.DiscoverBoating.ca et www.nautismequebec.com

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