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Another one of the interludes I produced for the Top The Bill public screens installed around Port Vila, Santo & Noumea around 2006-2010. This video shows a short dancing scene in Gaua in the Banks.
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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight
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François Gabart et Tom Laperche à quelques heures de l'arrivée de la Transat Jacques Vabre 2021 : résumé de la situation !
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https://www.scanboat.com/en/
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